Probably a mixture of both species - sea trout smolts start a week or two sooner but by now they overlap.
Smolts can stay in the river for 2 or 3 years, sometimes longer in the far north. This would account for the larger than normal 20 cm smolts.
Bad form to be deliberately targeting smolts - even if they are returned. The EA have bye laws prohibiting fishing in the lower reaches of several salmon and sea trout rivers until end of May to ensure protection.
I'm unsure if Scotland enforces such protection.