I c&r a lot at my local fishery (10 out earlier today!) & I only use the net around 50% of the time, and even then unless deeply hooked I try to keep the fish in the water.
Always use barbless (or flattened barb) hooks.
Try to play the fish hard as you can, so you can get it in reasonably quickly.
During the fight you should be able to ascertain whether the fish needs to be landed or if you should try to unhook in the water. If you notice whilst playing the trout an exposed eye & hook shank sticking out of the side of the fishes' mouth, this means that you should definitely attempt to unhook in the water without a net.
What I do is as soon as the fish starts to come in easily on it's side I get down low as I can on the bank, preferably with my feet in the water & my bum on the bank.
When the fish is an arm's length away, I run my hand down the last 6 inches of leader to the fly & attempt to unhook the fish with a firm backward motion on the fly.
If this doesn't work then I put the rod down & grip the fish with both hands at the surface & "wobble" the hook out by jiggling it slightly from side to side whilst pushing it backwards.
This always works with barbless hooks.
Once unhooked, hold the fish upright under water until it kicks away firmly.
If the fish if deeply hooked, then its quickly out on the grassy bank, wet hands, forceps & after unhooking I hold the fish upright under water until it firmly kicks away.
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