I know I live here and am ashamed to say I have yet to have a go at some SWFF, I keep saying I shall and I hope I will soon.
Try some of these places at low water.
Forelands. Bembridge. Park in the car park at Forelands and fish the lagoons that get left at low water, always looks good.
Try the point at St Helens by the old ruin at around half tide coming up.
Priory Bay, Seaview. Now that does look good.
On the other side of the Island take a look at Totland to the left of the pier and keep walking and casting towards Brambles, again at low water, I have seen plenty of activity there.
Hope some of this helps and don`t take all the fish.
Have fun
Dave