I'd say less than 50% of the trout I've ever caught taste muddy.
All those I've taken from Chalk Springs & Frensham have tasted very mild indeed.
I always eat my catch & here are a couple of my faves:
Bengal Fish Curry
680g/ 1 ½ lbs firm fleshed fish such as river trout, grey or red mullet
1 tsp ground turmeric
1 ½ tsps salt
5 tbsps cooking oil
1 large onion, finely chopped
Small piece of fresh root ginger, peeled and finely chopped or grated
1 tbs ground coriander
½ -1 tsp chilli powder
1 tsp paprika
280 ml / ½ pint thick-set natural yogurt
4-6 whole fresh green chillies
1-2 cloves of garlic, peeled and crushed
1 tbsp besan (gram or chick pea flour)
2 tbsps freshly chopped coriander leaves.
Clean and skin the fish; wash and pat dry. Cut each fish into 4 cm/ 1½ inch pieces, and removie as many bones as possible.
Gently rub a little of the turmeric and salt from the specified amount over the fish, then leave it for 15-20 minutes.
Meanwhile, heat the oil over a medium heat in a pan wide enough to hold the fish in a single layer. Fry the onion and ginger until the onions are lightly browned, stirring frequently. Add the coriander, remaining turmeric, chilli powder and the paprika, reduce the heat to low and cook for 1-2 minutes, stirring continuously. Beat the yogurt with a fork until smooth and add to the pan with the whole green chillies, the remaining salt and the garlic.
Increase the heat slightly an mix well. Arrange the pieces of fish in the pan in a single layer and bring to a gentle boil. Cover and cook over a low heat for 5-6 minutes.
Blend the besan with a little water to give a pouring consistency. Strain the mixture into the fish curry, stir gently to mix. Cover and cook for 2-3 minutes. Remove the pan from the heat and gently mix in half the coriander leaves. Transfer the fish curry to a warmed serving dish and garnish with the remaining coriander leaves.
Serve with plain Basmati rice.
Pan-fried fillet of trout with simple vegatables & new potatoes with watercress sauce
Simply fillet the trout, removing the skin. Pin-bone the fish & cut into 6-8 oz fillets.
You should get 1 or 2 fillets per side from a 2lb trout.
Cook your new potatoes for around 25-30 minutes in gently simmering water.
In another pan, simmer your carrots (cut into rounds) and fine beans or your own choice of veg until tender. Typically 8-10 minutes.
Put a non-stick pan on to warm for the trout on a medium heat.
During the last 5 or 6 minutes of cooking, put the sauce (Sainsbury's taste the difference watercress & craime fraiche sauce is excellent) on to warm gently in a small saucepan.
Now season the trout fillet well on both sides with freshly ground black pepper & sea salt.
Put some olive oil in the pan & add the trout fillet, skin-side up to start & fry without touching it for about 3 minutes.
Gently turn the fillet over & fry on the skin side for the last couple of minutes.
Serve with the vegetables & sauce.
Yum!
Last edited by steve collyer; 13-09-2009 at 05:35 PM.
|