We had a demonstration by Karen Harris on various methods of Microwave Cooking your Rainbow Trout at the September meeting of the LFFA.

A very enjoyable (tasty) meeting and I have posted the various recipes here:
Microwave Cooking Trout
- 6 or more dishes, all done in 90 mins or so.

The Chinese Trout was my favourite

I hope that you find something you like ...

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Brian

Thanks for that . I think they will all be nice

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Your fish ----> ><((((º> My fish ----> ><(((((((((º>
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Cheers Danny

Co-Founder of S.S.F.D 2010

Thanks for the link.

Yum Yum.....

I have had enough of trout over the years, but your thread has made me take notice.
I will be giving it a go in winter when I get a couple of nice ones.

Many thanks.

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GAIA: APGAI & GAIC, Single Handed. Qualified Mentor & Trainee Assessor
FFF MCI - Master Casting instructor
ADB Level 1 & Level 2 Coach (Game) http://www.flyfishlondon.co.uk/

One of the easiest ways of cooking and easily cleaned up afterwards.I regularly microwave my fish but as I fish mostly for wild browns hardly ever need the full six minutes.

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Lang may yer lum reek

nor does any fish at 6 mins per pound ,that would be overcooked...

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WHEN YOU LEAVE THE RIVER, TAKE NOTHING, AND LEAVE ONLY FOOTPRINT'S!!!

THA CAN TELL A YORKSHIREMAN ,BUT THA CAN'T TELL HIM MUCH !!

i'll need to get out and catch some trout now lol.hopefully the weather will be ok this weekend

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fishing in scottish waters

Thanks Cumbrian,good link that.It should gain me a few brownie points