Had an interesting weekend...two days fishing in Perthshire and Saturday squeezed a rod on the Tummel in around a spey casting lesson from Ally Gowans.
As I am a self-taught salmon fishing duffer got him to 'look over' my overhand cast to begin with. His face was a picture of despair and he spent half the lesson trying to re-teach me to cast

. I am a big chap (19 stone prop forward) and could get an alright line out but the effort was leaving me aching after a day's fishing. I had some shocking bad faults that were being masked by brute force.
By the end of the lesson I was getting out almost as much line but spey casting while only using finger pressure to hold a 15ft rod.
I am sure some of these faults spilled into my trout casting and am aware that I cannot get out as much line as I used to when I fished most days of the summer...had foolishly assumed it was my new set-up.
Long story short, sure the vast majority of us have developed bad traits and next lesson am going to take a trout rod and let him see my normal cast. Amazing how many of us will spend thousands on a year's fishing permits and tackle and not invest anything into fine-tuning the most important part of the equation.
Still a lot to learn / relearn but looking forward to my next salmon fishing trip without the morning after pain.