I'm a newbie and I'm now catching trout regularly and release them again.
Today I netted one and despite two of us trying desperately to resus.,...he kept flicking the tail vigorously but going belly-up after a few feet.
We decided to do the decent thing and I now have a fine piece of fish, topped and tailed which me nor "Er Indoors don't have a scooby how to cook, any suggestions,...easy please,...she's blonde.

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......"Don't need a Weatherman to know which way the Wind blows!"

And you??
Simple recipe.
garnish with lemon juice and parsley, rub in some butter, inside and topside
wrap in tin foil.
cook in oven @ 210 for 45 minutes.
take out.
skin will come off on foil.
split in halve with pie knife, leaving bones in foil.
serve with small potatoes in skins, peas, carrots etc, etc
enjoy.
regards
bert

....Married,..but thanks for asking, Bert (wink),........Great recipe,...will give it a go.

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......"Don't need a Weatherman to know which way the Wind blows!"

Bin it! Most taste like potato peelings, unless you can mask the taste.

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How poor a thing, sometimes I find,
Will captivate a greedy mind - Isaac Walton.

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*****©(

Lol.
hence the suggestion of lemon juice and parsley!!
regards
bert

Clean it, hot frying pan, **** of butter, sprinkle of almonds, 3 mins each side.
Slice of lemon on top after cooking, squeezed over it.
Glass of chilled white wine, delicious.
S.

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"A glint of sun has warmed the air,The flies will soon hatch out, To lure and tempt from their deep lair, The bonnie speckled trout." SKB tackle supporter. I love Furled Leaders.

remove head and tail, gut etc.

lightly fill with rocket, chilli flakes and lemon and lime zest, season wrap in foil and stick on the bbq

unbeatable!

Fair do's for the guys you and me like to catch.
but try that with a pellet pig, you need an eeefffiiing big frying pan!!!
regards
bert

Can't argue with that Bert.
The odd rainbow I take, mrs t strips all the flesh off, then makes trout en crout'e, with fennel, it's actually quite nice, once a year.
S.

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"A glint of sun has warmed the air,The flies will soon hatch out, To lure and tempt from their deep lair, The bonnie speckled trout." SKB tackle supporter. I love Furled Leaders.