I finally got sick to death of tangles, flies catching anything behind me, hitting my rod and the final straw was when I had to pack in early one day because my wrist was too sore to continue. The thread about tennis elbow put the wind up me.
So I bit the bullet, took the padlock off my wallet and had a lesson with Chris68 at the NW casting club.
After 10 minutes my chin was down by my wellies and at the end of the hour I couldn't believe it. Without exaggerating I was putting in 70% less effort and getting 10-20% more distance without really trying. My line was falling quietly and in a straight line.
I fished for 6 hours afterwards in a distinct breeze without a single tangle and only hit my rod once when hurrying my final "final cast".
My flies must have been in the water for 20% more time than usual which showed in the number of stockies coming to the net.
Wish I'd had the lesson sooner.
(cash in a brown envelope please, Chris - a very patient guy, but sooooooo strict )