Post Xmas exercise for all fly tyers

[A. Fluker]

The older we get, the more important it is to incorporate exercise into our daily routine.. especially after a binge at Xmas!

This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!



SCROLL DOWN.......

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NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.

Happy New Year

Loopy

[greenock]

Very good

[Mrtrout]

Brilliant Loops, I am off for a lie down now.
S.

[brownsville]

Thanks mate, I feel years younger already.

[stuartpengs]

That was too much, I couldn't quite carry through the 'Scroll up' part. Maybe tomorrow.

[Shamus]

Over doing it, I now have CTS. Thanks.

[1973dereks]

I'm knackered after that

[oakham orange]

Chris,

Im over 40 but under fifty, so I did it twice

Thanks, great tip.

[shanksi]

Should we do it right and then left side or do all one side then try the other?

Ian

[Scratch]

Ambulance!