Mate,
This is what I Use:

Three CDC feathers. You can leave out the tag (I think it works well in the dull light though).
1. Build the body with a twisted CDC feather, Use two CDC as 'wonder wings' tied flat along the body. Dub a thorax with the bits of fibres from the CDC feathers that you have cut off.
Simples.
__________________
"A traditional wet fly addict"
Uk representative and Instructor for Fly Fishing Masters -
www.flyfishingmasters.co.uk
Distributor for Terenzio Silk and Artificial Silk Fly Lines - Pay distributor retail price.