I had a stocked loch at my old house and it contained Rainbows of around th 2-3 pound mark. I used to try various Pike flies in the loch to see how they fished and cast and on numerous occasions I had Rainbows hitting the flies.
These flies where some 6 to 9 inches long dressed on size 3/0 to 8/0 hooks..and normally Orange and Tellow..so yes..a goldfish would easy make a meal for a trout.
I don't thing people realise how vorocious a predator a Trout is. I have had 3 brownies over 10 pounds on Pike baits, the biggest being 14 pounds, and around 9 Rainbows, biggest 17 pounds, again on baits meant for Pike