Thought id ask the question before i answerd it if that makes sense
My high light was split in two realy being part of the welsh team to win gold on Chew valley in the spring was a fantastic with my mate Gazza getting the Bowl.

Then going to the anglian final and Winning a silver medal this competition remains the the best competition of the yaer for me.
And my low point would have to be missing out individualy in the Welsh eliminators for the teams for 2010 where Aled is captain and Kieron's debut.